All tagged natural health

Kid Friendly Smoothies (skip the popsicles!)

Instead of giving my kiddos a sugary popsicle that would result in sugar crash temper tantrum, I started making nutrition dense smoothies that they LOVED.

I have absolutely no judgement, because my childhood was full of ice cream, Freezies, popsicles, and creamsicles! We still had the odd treat here or there, or I will catch Maverick hiding with the tub of ice cream…

It’s all about balance, friends!

The true reason behind me writing this, is I have a firm theory, that is backed up by truth:

Kids don’t need sugar to survive or function.

It actually serves them no purpose, besides flavour satisfaction.

Let’s jump in:

My favourite ways to make healthy, satisfying smoothies that my children LOVE!

No Bake Energy Bites Recipe for the Breastfeeding Mama

I love when I can accommodate healthy snacks into my day. I know as mamas (experienced or brand new!) it can be super difficult staying eating a clean diet, taking care of a baby, and taking care of a house hold!

These no bake energy bites have been my go- to gift to any new mama’s, or any of my breastfeeding friends! They have drastically helped me maintain my supply, and keep my constantly hungry belly full! #BreastfeedingProblems