All tagged meditation

My Top Resources for Personal Growth

“mind over matter”

Ever heard of the saying? It always reminds me that mindset really shifts our perspective on everything the world has to offer.

The best part about mindset, is we have the ability to shift and grow whenever we decided we are able to dedicate a time commitment to ourselves.

Have you ever wished you could stop being negative, see life through another lens, feel energized, or simply be happy?

Have you ever deeply known you deserve the most fulfilling life, but aren’t living it?

Do you know that you have such potential in life to be a rock start?

I am going to help you, and teach you how!

There are so many forms of personal development!

3 Ways I Reduced My Anxiety

“Cast your anxiety on Him; because He cares.” 1 Peter 5:7

I have been in your exact shoes.

I remember the days where my anxiety and depression would weigh me into the springs of my bed, almost making it impossible to get out.

I remember wearing soully pajamas or sweatpants to school because I had no energy to put on “real clothes”, or get ready.

I remember at 17 waitressing late at night, babysitting early in the morning, completing high school a semester early, and struggling to pay the bills. My anxiety was at an all time high, and I spent almost every waking moment hating life, exhausted, and asking: Why me?